The Healing Power of Strong Shoulders
When I was growing up, I was really self-conscious of my shoulders. I hated how "imbalanced" my body felt with such broad shoulders and such…
Becoming My Own Ally
One of the biggest things I’ve realized since starting yoga teacher training is how much time and energy it takes to pay attention to yourself.…
On Asanas: Building a Sustainable Practice
For last week's teacher training homework, we had to read a passage in B.K.S. Iyengar's Light on Yoga about considerations for successful practice of yoga asana. Reading…
Continue reading → On Asanas: Building a Sustainable Practice
On the Edge: Doing Hard Things
I have almost always struggled against the edges in my life. As a devastatingly anxious, type-A woman, I have often pushed much further past what…
Katlyn Cardoso 