Becoming My Own Ally
One of the biggest things I’ve realized since starting yoga teacher training is how much time and energy it takes to pay attention to yourself.…
On the Edge: Doing Hard Things
I have almost always struggled against the edges in my life. As a devastatingly anxious, type-A woman, I have often pushed much further past what…
2018 Love Letters: Coming Home
My second love letter of 2018 (officially last year!) is to Yoga State of Mind, Body, and Soul. I began my practice at Yoga State partway…
Katlyn Cardoso 