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Tag: anorexia

Posted on June 3, 2019February 4, 2022

The Healing Power of Strong Shoulders

When I was growing up, I was really self-conscious of my shoulders. I hated how "imbalanced" my body felt with such broad shoulders and such…

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Posted on February 22, 2019

Becoming My Own Ally

One of the biggest things I’ve realized since starting yoga teacher training is how much time and energy it takes to pay attention to yourself.…

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Posted on January 1, 2019February 4, 2022

2018 Love Letters: Coming Home

My second love letter of 2018 (officially last year!) is to Yoga State of Mind, Body, and Soul. I began my practice at Yoga State partway…

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Posted on September 26, 2018

Out of the Darkness: A Call to Support Suicide Prevention

Disclaimer: If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call…

Continue reading → Out of the Darkness: A Call to Support Suicide Prevention

Posted on July 5, 2018February 4, 2022

A Therapy Swan Song: Two(ish) Years of Learning to be Brave

On Monday, my therapist said she thinks we've reached the "maintenance" stage of my sessions. That basically means that we'll do a check-in at the…

Continue reading → A Therapy Swan Song: Two(ish) Years of Learning to be Brave

Posted on June 29, 2018

Embrace the Squish

One of my rules of recovery is that scales are off-limits. My nutritionist had me do a "blind weigh" at my initial appointment because she needed record…

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Posted on March 9, 2018February 4, 2022

Bodies Are Hard But That’s Okay

Last Monday, I went to the doctor and learned my BMI is in the "healthy" category again. At the time I was psyched because it…

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Posted on March 2, 2018

Yes, Everyone “Does” Vulnerabilty. No, You Can’t Decide You Don’t.

The first time I watched one of Brene Brown's shame-resilience TED Talks was the first time I felt I truly understood where so many of…

Continue reading → Yes, Everyone “Does” Vulnerabilty. No, You Can’t Decide You Don’t.

Posted on February 23, 2018

Naming Anorexia: Damn It, I Have to Wear a Bathing Suit Next Month

Boyfriend and I are going to Cancun next month, which means I will essentially be spending a week on the beach. Which means a week…

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Posted on January 19, 2018February 4, 2022

Naming Anorexia: No, Not Those Beans

As I've talked about before, my eating disorder developed in large part from a need for control and order. I started to control my body…

Continue reading → Naming Anorexia: No, Not Those Beans

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I like to pet fluffy creatures and eat food. Also I write things!

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