The Healing Power of Strong Shoulders
When I was growing up, I was really self-conscious of my shoulders. I hated how "imbalanced" my body felt with such broad shoulders and such…
Embrace the Squish
One of my rules of recovery is that scales are off-limits. My nutritionist had me do a "blind weigh" at my initial appointment because she needed record…
Bodies Are Hard But That’s Okay
Last Monday, I went to the doctor and learned my BMI is in the "healthy" category again. At the time I was psyched because it…
Katlyn Cardoso 