Becoming My Own Ally
One of the biggest things I’ve realized since starting yoga teacher training is how much time and energy it takes to pay attention to yourself.…
Out of the Darkness: A Call to Support Suicide Prevention
Disclaimer: If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call…
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A Therapy Swan Song: Two(ish) Years of Learning to be Brave
On Monday, my therapist said she thinks we've reached the "maintenance" stage of my sessions. That basically means that we'll do a check-in at the…
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Katlyn Cardoso 