Enough
One of the most annoying things about mental illness is going into therapy thinking you're in an awesome place and leaving with emotional burdens you…
Bodies Are Hard But That’s Okay
Last Monday, I went to the doctor and learned my BMI is in the "healthy" category again. At the time I was psyched because it…
Yes, Everyone “Does” Vulnerabilty. No, You Can’t Decide You Don’t.
The first time I watched one of Brene Brown's shame-resilience TED Talks was the first time I felt I truly understood where so many of…
Continue reading → Yes, Everyone “Does” Vulnerabilty. No, You Can’t Decide You Don’t.
Lies Society Tells Us: Vulnerability is (NOT) Weakness
When I first started guiding Boyfriend through the process of Supporting A Partner With An Eating Disorder, he struggled with expressing the softness I needed…
Continue reading → Lies Society Tells Us: Vulnerability is (NOT) Weakness
On Scarcity Culture: The Never Enoughs
I'm going to start by saying I suck at vulnerability. Everything I talk about in this series is something I am actively working on (and…
Katlyn Cardoso 