Becoming My Own Ally
One of the biggest things I’ve realized since starting yoga teacher training is how much time and energy it takes to pay attention to yourself.…
On Asanas: Building a Sustainable Practice
For last week's teacher training homework, we had to read a passage in B.K.S. Iyengar's Light on Yoga about considerations for successful practice of yoga asana. Reading…
Continue reading → On Asanas: Building a Sustainable Practice
Katlyn Cardoso 