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Katlyn Cardoso

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Author: Katlyn Cardoso

Posted on June 2, 2020

#BlackLivesMatter: Some ways to learn more about systemic racism and to support those on the front lines for change.

I’ve thought a lot about how and what to say about George Floyd’s brutal and unnecessary murder in Minnesota, and the subsequent protests that have…

Continue reading → #BlackLivesMatter: Some ways to learn more about systemic racism and to support those on the front lines for change.

Posted on October 30, 2019

I was assaulted on a run.

In July, I was assaulted from behind at around 6:00 a.m. while on a run in my parents’ neighborhood. The usual path I had been…

Continue reading → I was assaulted on a run.

Posted on June 3, 2019February 4, 2022

The Healing Power of Strong Shoulders

When I was growing up, I was really self-conscious of my shoulders. I hated how "imbalanced" my body felt with such broad shoulders and such…

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Posted on February 22, 2019

Becoming My Own Ally

One of the biggest things I’ve realized since starting yoga teacher training is how much time and energy it takes to pay attention to yourself.…

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Posted on February 11, 2019

On Asanas: Building a Sustainable Practice

For last week's teacher training homework, we had to read a passage in B.K.S. Iyengar's Light on Yoga about considerations for successful practice of yoga asana. Reading…

Continue reading → On Asanas: Building a Sustainable Practice

Posted on February 4, 2019

On the Edge: Doing Hard Things

I have almost always struggled against the edges in my life. As a devastatingly anxious, type-A woman, I have often pushed much further past what…

Continue reading → On the Edge: Doing Hard Things

Posted on January 4, 2019

2018 Love Letters: To All the People I Loved Last Year

As challenging as 2018 was for me, it was also one of the most love-filled years I've had in a long time. Amid the upheavals…

Continue reading → 2018 Love Letters: To All the People I Loved Last Year

Posted on January 3, 2019February 4, 2022

2018 Love Letters: One Love, Three Smokestacks

It took me 24 years to fall in love with my city. Lansing is a place that's easy to take for granted: not as metropolitan…

Continue reading → 2018 Love Letters: One Love, Three Smokestacks

Posted on January 2, 2019

2018 Love Letters: Books! Wonderful Books!

I joined Capital Area District Libraries (CADL) and got my first post-grad library card in 2018! I really fell away from reading in 2017, so…

Continue reading → 2018 Love Letters: Books! Wonderful Books!

Posted on January 1, 2019February 4, 2022

2018 Love Letters: Coming Home

My second love letter of 2018 (officially last year!) is to Yoga State of Mind, Body, and Soul. I began my practice at Yoga State partway…

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Meet Katlyn


I like to pet fluffy creatures and eat food. Also I write things!

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  • Atlas
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